{"id":981,"date":"2013-03-28T16:01:58","date_gmt":"2013-03-28T14:01:58","guid":{"rendered":"http:\/\/zurnalsiepirkumi.lv\/?p=981"},"modified":"2013-03-29T20:48:57","modified_gmt":"2013-03-29T18:48:57","slug":"ko-isteniba-ed-musu-berni","status":"publish","type":"post","link":"https:\/\/zurnalsiepirkumi.lv\/?p=981","title":{"rendered":"Ko \u012bsten\u012bb\u0101 \u0113d m\u016bsu b\u0113rni"},"content":{"rendered":"<p><strong>Skatoties uz 2013. gada IUB p\u0101rtikas produktu iepirkumos izsludin\u0101tajiem konkursiem un sal\u012bdzinot to nolikumus ar 2010. gada tehnisk\u0101m specifik\u0101cij\u0101m, produktu apjomos ir redzama MK noteikumu ietekme \u2013 pamaz\u0101m tiek izv\u0113l\u0113ti vesel\u012bg\u0101ki produkti. Tom\u0113r valsts m\u0113rog\u0101 kopum\u0101 vajadz\u0113tu paskat\u012bties, kas notiek skolas \u0113din\u0101\u0161anas pakalpojumu sniedz\u0113ju segment\u0101, k\u0101 pa\u0161vald\u012bb\u0101s notiek iepirkuma pakalpojuma izpilde un k\u0101dus produktus iep\u0113rk pakalpojuma snieg\u0161anas normat\u012bvos reglament\u0113t\u0101s iest\u0101des.<\/strong><\/p>\n<p><strong>S\u0101kums st\u0101stam par pav\u0101r\u012bti<\/strong><\/p>\n<p>B\u0113rni uz b\u0113rnud\u0101rziem n\u0101k no da\u017e\u0101d\u0101m \u0123imen\u0113m ar da\u017e\u0101du \u0113\u0161anas kult\u016bru, savu nelielo pieredzi, aler\u0123ij\u0101m un uztura paradumiem. Tas ir redzams kopgald\u0101 domu pilnaj\u0101s b\u0113rnu sej\u0101s \u2013 vai es to visp\u0101r \u0113du, vai man tas gar\u0161os, vai t\u0101 kr\u0101sa un smar\u017ea ir uzticama, lai es to b\u0101ztu mut\u0113? Un te s\u0101kas patiesais st\u0101sts par pav\u0101r\u012bti vai saimnieci, kas gatavo malt\u012btes kopgaldam. Vai vi\u0146as sav\u0101 ikdienas darb\u0101 ir zino\u0161as un prasm\u012bgas, veidojot daudzveid\u012bgu \u0113dienu pied\u0101v\u0101jumu; vai izmanto ned\u0113\u013cas komplekta principu un <em>rull\u0113 uz priek\u0161u<\/em> ar se\u0161iem atstr\u0101d\u0101tiem un p\u0101rbaud\u012btiem komplektiem; vai \u0146em v\u0113r\u0101 sezonu un piel\u0101gojas rudens \u0113dienkartei un ziemai; vai izv\u0113las l\u0113t\u0101kos produktus, lai nodro\u0161in\u0101tu <em>pa\u0113du\u0161o v\u0113deru principu<\/em> ar domu, ka gan jau m\u0101j\u0101s vec\u0101ki par\u016bp\u0113sies par \u0113diena daudzveid\u012bbu un atbilst\u012bbu sezonai?! Makaroni, r\u012bsi, gri\u0137i cauru gadu un d\u0101rze\u0146u saut\u0113jumam pievienots \u0137irb\u012btis vai k\u0101lis \u2013 t\u0101 jau ir augst\u0101k\u0101 pilot\u0101\u017ea! Protams, ir daudz dzird\u0113ts par to, ka b\u0113rni to ne\u0113d, bet s\u0101kum\u0101 vesel\u012bgu uztura ieradumus veido \u0123imene, v\u0113l\u0101kaj\u0101 posm\u0101 \u2013 pirmsskolas iest\u0101des un skolas \u0113din\u0101\u0161anas kopgaldi.  M\u016bsu b\u0113rnu \u0113din\u0101\u0161ana vair\u0101ku gadu garum\u0101 tiek uztic\u0113ta \u0113din\u0101\u0161anas uz\u0146\u0113mumiem. K\u0101 vi\u0146i \u0161o uztic\u012bbu attaisno?<\/p>\n<p><strong>Upenes apels\u012bnu viet\u0101<\/strong><br \/>\n<!--more--><br \/>\nLikumdev\u0113ji nosaka d\u0101rze\u0146u un aug\u013cu normu uz \u0161\u0137\u012bvja, pa\u0161vald\u012bbas ir pretimn\u0101ko\u0161as, izr\u0101da interesi par biolo\u0123iskajiem produktiem un sola iepirkumos \u0161iem produktiem za\u013co gaismu, bet da\u017es kopgalds, pas\u016btot iepirkum\u0101 vair\u0101k aug\u013cu, uzsvaru tom\u0113r liek uz dienvidu aug\u013ciem. Pirms krietna laici\u0146a m\u0113s, iest\u0101joties Eiropas Savien\u012bb\u0101, sm\u012bk\u0146\u0101jot d\u0113v\u0113j\u0101m sevi par ban\u0101nu republiku, ta\u010du, apskatot un sal\u012bdzinot 2010. gada p\u0101rtikas iepirkuma skait\u013cus ar 2012. gada to pa\u0161u iest\u0101\u017eu iepirkumiem, atrodu likumsakar\u012bbas \u2013 ja MK noteikumi nosaka aug\u013cu daudzuma palielin\u0101\u0161anos audz\u0113k\u0146u uztur\u0101, tad ban\u0101ns ir m\u016bsu valsts \u0113din\u0101t\u0101ju gl\u0101b\u0113js. N\u0101kamie topa produkti ar strauj\u0101ko pieaugumu ir citrusaug\u013ci \u2013 apels\u012bni, mandar\u012bni \u2013, papla\u0161in\u0101jies ar\u012b kivi un nektar\u012bnu piepras\u012bjums. Mazliet p\u0101rsteidza inform\u0101cija par m\u016bsu aug\u013ckopju iesp\u0113j\u0101m visa gada garum\u0101 pied\u0101v\u0101t sald\u0113to svaigo ogu un aug\u013cu kl\u0101stu \u2013 zemenes, upenes, avenes, j\u0101\u0146ogas, kr\u016bmmelenes, dz\u0113rvenes, rabarberi, cidonijas \u2013 laikam jau skolu kopgaldi nepieprasa un iepirkumos ir niec\u012bgs daudzums \u0161\u012bs vesel\u012bg\u0101s viet\u0113j\u0101s produkcijas. Varb\u016bt neesam gatavi vai tr\u016bkst pieredzes tos pie\u0146emt? B\u016b\u0161u atspogu\u013cojusi tikai pusi paties\u012bbas, ja noklus\u0113\u0161u semin\u0101ros dzird\u0113to faktu no re\u0123ionu skol\u0101m, ka vi\u0146i pa\u0161i sald\u0113 ogas! Man grib\u0113tos tam tic\u0113t, jo no b\u0113rn\u012bbas atceros, cik gards var b\u016bt biezpiens ar aven\u0113m, mellen\u0113m vai mann\u0101 putra ar blender\u0113tu zeme\u0146u m\u0113rci.<\/p>\n<p><strong>Gar\u0161 realiz\u0101cijas laiks neliecina par vesel\u012bgumu<\/strong><\/p>\n<p>Tiekoties ar zemniekiem, man ir n\u0101cies dzird\u0113t st\u0101stu par aug\u013cu d\u0101rziem, kas s\u0101ku\u0161i ra\u017eot, par lielajiem realiz\u0113tajiem projektiem noliktavu celtniec\u012bb\u0101, par p\u0101rstr\u0101des att\u012bst\u012bbu, sulu, augu t\u0113ju un d\u0101rze\u0146u un aug\u013cu p\u0101rstr\u0101des nelielajiem PVD re\u0123istr\u0113tajiem modernajiem uz\u0146\u0113mumiem, kas pied\u0101v\u0101 tik interesantus, vesel\u012bgus, pa\u0161u audz\u0113tus un p\u0101rstr\u0101d\u0101tus produktus, kas lielveikalos netiek, bet vairumtirdzniec\u012bbas b\u0101zes mazo apjomu d\u0113\u013c nav ieinteres\u0113tas mekl\u0113t ce\u013cu pie pat\u0113r\u0113t\u0101ja. Man saka \u2013 realiz\u0101cijas laiks ir \u012bss, bet es neizprotu, k\u0101p\u0113c ir vajadz\u012bgs gar\u0161 realiz\u0101cijas laiks? Ra\u017eot\u0101js savas ogas ir sasald\u0113jis un var pied\u0101v\u0101t t\u0101s svaigi blan\u0161\u0113tas vai uzkars\u0113t svaigi v\u0101r\u012btu iev\u0101r\u012bjumu janv\u0101r\u012b no j\u016bnija zemen\u0113m, gandr\u012bz k\u0101 no d\u0101rza \u2013  bez pekt\u012bniem un konservantiem, bez sint\u0113tiskaj\u0101m arom\u0101ta piedev\u0101m. Ir pien\u0101cis laiks pla\u0161\u0101k atv\u0113rt acis un ieraudz\u012bt tos uz\u0146\u0113mumus, kas var pied\u0101v\u0101t produktu bez sint\u0113tiskiem sk\u0101bes regul\u0113t\u0101jiem, jo b\u0113rnu att\u012bst\u012bbai un vesel\u012bgam uzturam ta\u010du lab\u0101ks ir svaigs nek\u0101 ilgsto\u0161ai glab\u0101\u0161anai paredz\u0113ts produkts!<\/p>\n<p><strong>K\u0101 rom\u0101ns v\u0113deram<\/strong><\/p>\n<p>Interneta resursos periodiski izskatu skolu \u0113dienkartes, lai analiz\u0113tu iepirkumos izmantojamo produktu tendences un savstarp\u0113jo produktu aizvietojam\u012bbu. Skolu \u0113dienkartes ir k\u0101 rom\u0101ns v\u0113deram ar iemidzino\u0161u ievadu, dienas p\u0101rsteigumiem un nezin\u0101mu gala izpild\u012bjumu. Skatoties gar\u0101k\u0101 laika posm\u0101, protams, ir pan\u0101kta b\u016btiska b\u0113rnu uztura pilnveido\u0161ana,  ieviestas vair\u0101kas datoriz\u0113tas programmas, kas r\u0113\u0137ina kalorijas, pal\u012bdz uzskait\u012bt produktus, uztur datu b\u0101zes ar recept\u0113m, kuras var izmantot ikdienas darb\u0101. Internets \u013cauj redz\u0113t citu skolas \u0113din\u0101t\u0101ju pieredzi, sast\u0101dot \u0113dienkartes. Produktu kl\u0101sts k\u013c\u016bst arvien pla\u0161\u0101ks un iesp\u0113jas pieaug, ta\u010du, b\u016bsim atkl\u0101ti \u2013 t\u0101 saukt\u0101 <em>cilv\u0113cisk\u0101 faktora<\/em> ietekme joproj\u0101m ir liela. Vec\u0101ku un m\u0101c\u012bbas iest\u0101\u017eu vad\u012bt\u0101ju, pa\u0161vald\u012bbas iepirkuma speci\u0101listu centieni audz\u0113k\u0146u \u0113din\u0101\u0161anas nozari padar\u012bt caursp\u012bd\u012bg\u0101ku ir apsveicama. \u0160\u012b tendence strauji att\u012bst\u0101s, ir \u013coti daudz labu piem\u0113ru, ta\u010du parasti acs aiz\u0137eras aiz neracion\u0101l\u0101.<\/p>\n<p><strong>Analiz\u0113jam skolas \u0113dienkarti<\/strong><\/p>\n<p>Sabalans\u0113to kaloriju daudzums, \u0113dienu cenas k\u013c\u016bst otr\u0161\u0137ir\u012bgas, ja priek\u0161pl\u0101n\u0101 izvirz\u0101m b\u0113rnu intereses. Izplat\u012btais princips \u2013 <em>ja tr\u016bkst kaloriju, pieliec sviestu; ja cenas d\u0113\u013c j\u0101pievieno k\u0101ds produkts, tad \u0146em svaigu tom\u0101tu vai marin\u0113tu gur\u0137i, un viss b\u016bs labi<\/em> \u2013 tom\u0113r sevi neattaisno.<br \/>\n\u0160ogad \u013coti daudzas skolas savas \u0113dienkartes publisko. Da\u017eas to dara ar nodomu, lai vec\u0101ki redz un zina, ka skol\u0101 vai b\u0113rnud\u0101rz\u0101 b\u0113rni ir lab\u0101k pabaroti nek\u0101 m\u0101j\u0101s. M\u016bsdien\u0101s \u0161\u012b inform\u0101cija katram ir br\u012bvi pieejama, un ir daudzas valstiskas un nevalstiskas organiz\u0101cijas, kas str\u0101d\u0101, lai n\u0101kotn\u0113 b\u0113rni b\u016btu vesel\u012bg\u0101ki, izgl\u012btot\u0101ki, k\u0101 ar\u012b organiz\u0113 forumus, p\u0113t\u012bjumus, ikdienas reidus, informat\u012bvas kampa\u0146as un klubi\u0146us. Vis\u0101m \u0161\u012bm aktivit\u0101t\u0113m noteikti ir k\u0101da noz\u012bme, t\u0101p\u0113c ar\u012b es nol\u0113mu dal\u012bties ar savu viedokli, \u0161oreiz apskatot ned\u0113\u013cas \u0113dienkarti vien\u0101 no R\u012bgas vado\u0161aj\u0101m valsts skol\u0101m.<\/p>\n<p><strong>R\u012bgas 64. vidusskolas \u0113dienkarte<\/strong><\/p>\n<table class=\"edienkarte\" border=\"1\" bordercolor=\"#b2b2b2\" style=\"background-color:#FFF\" width=\"620\" cellpadding=\"6\" cellspacing=\"1\" >\n<tr>\n<td><\/td>\n<td><strong>Pirmdiena,<br \/>\n11. marts<\/strong><\/td>\n<td><strong>Otrdiena,<br \/>\n12. marts<\/strong><\/td>\n<td><strong>Tre\u0161diena,<br \/>\n13. marts<\/strong><\/td>\n<td><strong>Ceturtdiena,<br \/>\n14. marts<\/strong><\/td>\n<td><strong>Piektdiena,<br \/>\n15. marts<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Pusdienas<br \/>\n <\/strong><\/td>\n<td>K\u0101postu t\u012bte\u0146i<br \/>\n\tMarin\u0113ti gur\u0137i<br \/>\n\tSulas dz\u0113riens<br \/>\n\t<em>Druvas<\/em> klona rupjmaize<br \/>\n\tSkolas piens<br \/>\n\tSkolas cepumi<\/td>\n<td>Kartupe\u013cu biezputra<br \/>\n\tCepts vistas \u0161\u0137i\u0146\u0137\u012btis<br \/>\n\tBr\u016bn\u0101 m\u0113rce<br \/>\n\tBurk\u0101nu sal\u0101ti ar s\u0113kli\u0146\u0101m<br \/>\n\tSkolas piens<br \/>\n\tAug\u013cu un ogu kompots<\/td>\n<td>Frikade\u013cu zupa<br \/>\n\tSk\u0101bais kr\u0113jums<br \/>\n\t<em>Druvas<\/em> klona rupjmaize<br \/>\n\tBiezpiena masa  ar \u0137\u012bseli<br \/>\n\tDz\u0113rve\u0146u dz\u0113riens<br \/>\n\tSkolas piens<br \/>\n\t\u0100boli<\/td>\n<td>V\u0101r\u012bti kartupe\u013ci<br \/>\n\tSardele<br \/>\n\tSk\u0101b\u0101 kr\u0113juma m\u0113rce<br \/>\n\tK\u0101postu un tom\u0101tu sal\u0101ti ar e\u013c\u013cu<br \/>\n\tIev\u0101r\u012bjuma uzp\u016btenis ar pienu<br \/>\n\t<em>Druvas<\/em> klona rupjmaize<br \/>\n\tSkolas piens<\/td>\n<td>Bie\u0161u zupa<br \/>\n\tSk\u0101bais kr\u0113jums<br \/>\n\tViltotais za\u0137is<br \/>\n\tSk\u0101b\u0101 kr\u0113juma m\u0113rce<br \/>\n\tV\u0101r\u012bti kartupe\u013ci<br \/>\n\tK\u0101postu sal\u0101ti ar burk\u0101niem un e\u013c\u013cu<br \/>\n\t<em>Druvas<\/em> klona rupjmaize<br \/>\n\tSkolas piens<br \/>\n\tSulas dz\u0113riens<\/td>\n<\/tr>\n<tr>\n<td><strong>Launags<\/strong><\/td>\n<td>\u0100bolu pank\u016bkas (parast\u0101s)<br \/>\n\tSk\u0101bais kr\u0113jums<br \/>\n\tT\u0113ja ar cukuru<\/td>\n<td>Piena klimpu zupa<br \/>\n\tKliju maize<br \/>\n\tAknu past\u0113te (gatava)<\/td>\n<td>Aug\u013cu kokteilis ar jogurtu<br \/>\n\tCepta tostermaize ar cukuru un kan\u0113li<br \/>\n\tT\u0113ja ar cukuru<\/td>\n<td>Makaronu piena zupa<br \/>\n\tSpe\u0137a p\u012br\u0101dzi\u0146\u0161<br \/>\n\tAug\u013cu plate<\/td>\n<td>Drumstalu pl\u0101tsmaize gatava<br \/>\n\tZ\u0101\u013cu t\u0113ja ar cukuru<\/td>\n<\/tr>\n<\/table>\n<p><brake><\/brake><br \/>\n<strong>Pirmdien\u0101<\/strong> iek\u013cautie k\u0101postu t\u012bte\u0146i ar marin\u0113tiem gur\u0137iem ir \u013coti savdab\u012bgs gar\u0161u salikums. Protams, redzot t\u0101l\u0101k komplekt\u0101 skolas pienu ar cepumu, mans pr\u0101ts nomierin\u0101s, ka b\u0113rns no \u0161\u012b pusdienas komplekta noteikti b\u016bs izv\u0113l\u0113jies sev piem\u0113rot\u0101ko. Varb\u016bt nav tik slikti, jo skol\u0101 ta\u010du pied\u0101v\u0101 tik pla\u0161u \u0113dienkarti, ir gana liela izv\u0113le. L\u016bk, 150 grami ceptu pelme\u0146u maks\u0101 90 sant\u012bmus, un piedev\u0101s joproj\u0101m redzami ar\u012b kartupe\u013ci fr\u012b, \u017e\u0113l vien\u012bgi, ka uzturv\u0113rt\u012bba un kalorijas \u0161ai lap\u0101 nav atspogu\u013cotas. Varb\u016bt tad vec\u0101ki dr\u012bz\u0101k piev\u0113rstu uzman\u012bbu savu atva\u0161u saspringtajai uzved\u012bbai, kas rodas pie nesabalans\u0113ta uztura pilnv\u0113rt\u012bgas m\u0101c\u012bbu slodzes gad\u012bjum\u0101.<\/p>\n<p>V\u0113l manu uzman\u012bbu piev\u0113rsa <strong>otrdienas<\/strong> launags ar aknu past\u0113ti (gatavu), jo skolas vad\u012bbai b\u016btiski ir zin\u0101t, ka \u0113din\u0101\u0161anas pakalpojuma sniedz\u0113js ir izv\u0113rt\u0113jis produktu sast\u0101vu un nodro\u0161ina, ka b\u0113rnu kopgald\u0101 nok\u013c\u016bst tikai produkti, kas atbilst  MK noteikumiem nr. 172, to skait\u0101 past\u0113te bez gar\u0161as pastiprin\u0101t\u0101jiem E-320-E650 un s\u0101ls saturs, kas no pag\u0101ju\u0161\u0101 gada ir ar\u012b normat\u012bvos noteikts r\u0101d\u012bt\u0101js un, proti, tas nedr\u012bkst p\u0101rsniegt 1,25 gramus uz 100 gramiem produkta. R\u016bp\u012bgi lasot mar\u0137\u0113jumus uz da\u017e\u0101diem p\u0101rtikas produktiem, bie\u017ei p\u0101rliecinos, ka ar \u0161o r\u0101d\u012bt\u0101ju atbilst\u012bbu normat\u012bvam  aknu past\u0113tes ra\u017eot\u0101ji gr\u0113ko, t\u0101p\u0113c parasti pav\u0101rus aicinu pa\u0161us gatavot \u0161o produktu, jo skolas \u0113dn\u012bc\u0101 tehnologiem nav j\u0101dom\u0101 par ilgiem realiz\u0101cijas termi\u0146iem un pa\u0161iem nav j\u0101liek kl\u0101t da\u017e\u0101di produkta stabilizatori, biezin\u0101t\u0101ji, sk\u0101bes regul\u0113t\u0101ji un p\u0113c pieredzes zinu, ka san\u0101k vienk\u0101r\u0161\u0101k un gard\u0101k, lai gan darbietilp\u012bg\u0101k, ta\u010du past\u0113ti audz\u0113k\u0146u \u0113dienkart\u0113 jau neiek\u013caujam katru dienu! <\/p>\n<p>Apl\u016bkojot <strong>tre\u0161dienas<\/strong> pied\u0101v\u0101jumu, man\u012b viesa p\u0101rdomas it k\u0101 vienas izcelsmes produktu daudzveid\u012bba un lielie \u0161\u0137idruma tilpumi: nez vai 1.\u20134. klases skolniec\u012bte to visu pusdienu starpbr\u012bd\u012b dab\u016bs iek\u0161\u0101, un p\u0113c cik ilga laika \u0161is \u0161\u0137idrums pras\u012bsies \u0101r\u0101. Zupa, \u0137\u012bselis, dz\u0113riens, piena gl\u0101ze un \u0101bols. Varb\u016bt b\u016btu \u0101tr\u0101k redzamas pusdienu \u012bpatn\u012bbas, ja tom\u0113r skat\u012btos normat\u012bvos noteikt\u0101s uztura v\u0113rt\u012bbas, un ne tikai, vadoties p\u0113c skait\u013ciem, bet dom\u0101jot l\u012bdzi ar izpratni par savu darbu. Vajadz\u0113tu tom\u0113r p\u0101r\u0161\u0137irst\u012bt Latvijas normat\u012bvu, kas paredz otro \u0113dienu k\u0101 pamat\u0113dienu un zupu vai desertu p\u0113c izv\u0113les.<\/p>\n<p><strong>Ceturdiena<\/strong> mani ieintre\u0123\u0113ja ar launag\u0101 eso\u0161o aug\u013cu plati. Man patiesi grib\u0113tos zin\u0101t, kas tie par aug\u013ciem, cik daudz viet\u0113jo vai dienvidu zemju aug\u013cu rot\u0101jas uz plates un cik k\u0101rdino\u0161i tie \u0161\u0137iet 1.\u20134. klases audz\u0113k\u0146iem. Bie\u017ei vien vec\u0101ku mierin\u0101jumam \u0113dienkart\u0113 ir ieraksts aug\u013cu plate, bet b\u0113rns \u0161\u0137\u012bv\u012b atrod vien \u0101bola pus\u012bti vai ban\u0101nu.<\/p>\n<p>Beidzot <strong>piektdiena<\/strong> ir kl\u0101t, un t\u0101 man \u0161oreiz patika vislab\u0101k.<br \/>\nNobeigum\u0101 gan j\u0101piebilst, ka R\u012bgas 64. vidusskolas \u0113dienkart\u0113, kas ir ikvienam pieejama skolas m\u0101jaslap\u0101, nav nor\u0101d\u012btas ne kalorijas, ne porciju lielums. <\/p>\n<p><em>Teksts: Maija Plac\u0113na, in\u017eeniere \u2013 sabiedrisk\u0101s \u0113din\u0101\u0161anas p\u0101rtikas tehnolo\u0123e, p\u0101rtikas kvalit\u0101tes eksperte, NPKS vado\u0161\u0101 auditore<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skatoties uz 2013. gada IUB p\u0101rtikas produktu iepirkumos izsludin\u0101tajiem konkursiem un sal\u012bdzinot to nolikumus ar 2010. gada tehnisk\u0101m specifik\u0101cij\u0101m, produktu apjomos ir redzama MK noteikumu ietekme \u2013 pamaz\u0101m tiek izv\u0113l\u0113ti vesel\u012bg\u0101ki produkti. Tom\u0113r valsts m\u0113rog\u0101 kopum\u0101 vajadz\u0113tu paskat\u012bties, kas notiek skolas \u0113din\u0101\u0161anas&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,38],"tags":[117,8,295,293,294],"_links":{"self":[{"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/posts\/981"}],"collection":[{"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=981"}],"version-history":[{"count":0,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/posts\/981\/revisions"}],"wp:attachment":[{"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}