{"id":9165,"date":"2018-02-01T14:00:52","date_gmt":"2018-02-01T12:00:52","guid":{"rendered":"http:\/\/zurnalsiepirkumi.lv\/?p=9165"},"modified":"2018-02-02T15:26:55","modified_gmt":"2018-02-02T13:26:55","slug":"ziema-svaiga-gaisa-un-aktiva-atputa","status":"publish","type":"post","link":"https:\/\/zurnalsiepirkumi.lv\/?p=9165","title":{"rendered":"Ziema svaig\u0101 gais\u0101 un akt\u012bv\u0101 atp\u016bt\u0101"},"content":{"rendered":"

Tie\u0161i ziemas otr\u0101 puse m\u016bs vair\u0101k lutina ar sniegu un salu, kas ar\u012b paver pla\u0161\u0101kas iesp\u0113jas, akt\u012bvai atp\u016btai ne tikai br\u012bvdien\u0101s, bet ar\u012b darbdienu vakaros. T\u0101 iesp\u0113jams g\u016bt jaunu ener\u0123iju t\u0101l\u0101kiem darbiem, k\u0101 ar\u012b stiprin\u0101t vesel\u012bbu. <\/p>\n

Ar distan\u010du sl\u0113p\u0113m pa me\u017eu vai parku<\/span><\/strong><\/p>\n

Aizvad\u012btajos gados savu popularit\u0101ti atguvusi distan\u010du sl\u0113po\u0161ana, kura Latvijas apst\u0101k\u013cos noteikti ir pla\u0161\u0101k pieejama par kalnu sl\u0113po\u0161anu. Daudzas pa\u0161vald\u012bbas ziem\u0101 ier\u012bko distan\u010du sl\u0113po\u0161anas trases, kuras p\u0101rsvar\u0101 ir apgaismotas, koptas, turpat iesp\u0113jams iznom\u0101t invent\u0101ru un sarun\u0101t instruktoru. Ja apgaismojums netiek izsl\u0113gts, akt\u012bv\u0101kie m\u0113dz trases izmantot pat \u013coti v\u0113l\u0101s vakara stund\u0101s, kad vairs nav p\u0101r\u0113jo sl\u0113pot\u0101ju. Protams, br\u012bvdien\u0101s j\u0101r\u0113\u0137in\u0101s, ka sl\u0113pot grib\u0113t\u0101ju b\u016bs daudz vair\u0101k. Sl\u0113pojums sav\u0101 nodab\u0101 pa me\u017eu, p\u013c\u0101v\u0101m un gar j\u016bru sniedz cita veida baud\u012bjumu, jo \u013cauj tuv\u0101k izjust dabu un ziemas kr\u0101\u0161\u0146umu. <\/p>\n


\nKalnu sl\u0113po\u0161ana un snovbords ar\u012b Latvijas kalnos<\/span><\/strong><\/p>\n

Latvij\u0101 ir vismaz 20 sl\u0113po\u0161anas kalnu, pa kuriem traukties lej\u0101 ar sl\u0113p\u0113m vai snovborda d\u0113li. Kalnu augstums nav sal\u012bdzin\u0101ms ar Alpiem, bet Latvijas akt\u012bv\u0101kie sl\u0113pot\u0101ji tos labpr\u0101t izmanto. Turkl\u0101t pie mums ierodas ar\u012b daudz sl\u0113pot grib\u0113t\u0101ju no Lietuvas un Igaunijas. <\/p>\n

Ne velti pie katra kaln\u0101 str\u0101d\u0101 ar\u012b instruktori, kuri apm\u0101ca ne tikai pa\u0161us maz\u0101kos sl\u0113pot\u0101jus un snovbordistus, bet ar\u012b pieaugu\u0161os. Ja k\u0101ds v\u0113las s\u0101kt nodarboties ar kalnu sl\u0113po\u0161anu vai snovbordu, tad vajadz\u012bg\u0101s prasmes profesion\u0101\u013ca vad\u012bb\u0101 var apg\u016bt gan \u0101tr\u0101k, gan tehniski pareiz\u0101k, \u0101tri vien nodro\u0161inot sp\u0113ju laisties lejup pa vienk\u0101r\u0161\u0101kaj\u0101m tras\u0113m. Da\u013ca izmanto savu invent\u0101ru, bet ar\u012b sl\u0113po\u0161anas kalnos darbojas t\u0101 noma un apkope. Br\u012bvdien\u0101s, \u012bpa\u0161i skaist\u0101s ziemas dien\u0101s, gan j\u0101r\u0113\u0137in\u0101s, ka uz to var veidoties rindas. <\/p>\n

Slido\u0161ana un hokejs \u2013 br\u012bvdab\u0101 un hall\u0113s <\/span><\/strong><\/p>\n

Slido\u0161ana ir v\u0113l viena aizraujo\u0161a ziemas aktivit\u0101te, kuru var baud\u012bt gan br\u012bvdabas slidotav\u0101s, gan ar\u012b ledushall\u0113s. Ar\u012b \u0161eit nepiecie\u0161amas noteiktas prasmes, kuras var m\u0113\u0123in\u0101t apg\u016bt pa\u0161m\u0101c\u012bbas ce\u013c\u0101, bet lab\u0101k tom\u0113r aicin\u0101t pal\u012bg\u0101 profesion\u0101li. \u0100ra slidotavas p\u0101rsvar\u0101 atver, iest\u0101joties stabilam salam. V\u012brie\u0161iem \u012bpa\u0161u prieku sag\u0101d\u0101 hokejs, bet \u0161eit, visticam\u0101k, b\u016bs j\u0101pievienojas k\u0101dai eso\u0161ai komandai vai j\u0101aicina kop\u0101 pazi\u0146as, kuri prot sp\u0113l\u0113t. Iesp\u0113jams, \u0161ogad varat sar\u012bkot draugu \u010dempion\u0101tu uz k\u0101das tuv\u0113j\u0101s \u016bdenstilpes, iepriek\u0161 p\u0101rliecinoties par ledus biezumu.<\/p>\n

Nav j\u0101b\u016bt \u010dempionam \u2013 pietiek ar sniega baud\u012b\u0161anu <\/span><\/strong><\/p>\n

Protams, ka ziem\u0101 var atrast v\u0113l daudz un da\u017e\u0101du aktivit\u0101\u0161u, lai izkust\u0113tos un baud\u012btu svaigu gaisu. Pat stunda pastaigai atv\u0113l\u0113ta laika noteikti sniegs labsaj\u016btu un ener\u0123iju. \u012apa\u0161i ieteicams izmantot ret\u0101s saulain\u0101s ziemas dienas \u0101ra aktivit\u0101t\u0113m, jo ziemas period\u0101 p\u0101r\u0101k daudz laika pavad\u0101m telp\u0101s ar m\u0101ksl\u012bgo apgaismojumu, skumstot par apm\u0101ku\u0161aj\u0101m dien\u0101m un tum\u0161ajiem r\u012btiem, vakariem. <\/p>\n

Varat pam\u0113\u0123in\u0101t izvizin\u0101ties ar sniega motociklu, su\u0146u vai zirgu paj\u016bgiem, doties izj\u0101d\u0113, organiz\u0113t\u0101 dienas p\u0101rg\u0101jien\u0101 pa me\u017eu u.c. Ja jums nav su\u0146a, ar ko doties pastaig\u0101s, varat izvest pastaig\u0101 kaimi\u0146u vai patversm\u0113s m\u012bto\u0161os su\u0146us. Visbie\u017e\u0101k \u0161\u0101da veida aktivit\u0101t\u0113m nav nepiecie\u0161ama \u012bpa\u0161a fizisk\u0101 sagatavot\u012bba.<\/p>\n

Ja pat nesl\u0113pojat, tad dro\u0161i dodieties l\u012bdzi akt\u012bv\u0101kajiem tuviniekiem vai draugiem, piem\u0113ram, uz sl\u0113po\u0161anas kalna. Turienes akt\u012bv\u0101 atmosf\u0113ra, svaigais gaiss noteikti dar\u012bs savu. Katr\u0101 no \u0161\u0101d\u0101m atp\u016btas viet\u0101m ir ar\u012b kafejn\u012bca, kur sasild\u012bties, bet p\u0113c aktivit\u0101t\u0113m varat relaks\u0113ties k\u0101d\u0101 no tuv\u0113j\u0101m pirt\u012bm vai SPA. <\/p>\n

V\u0113rts iel\u016bkoties ar\u012b savas vai tuv\u0113jo pa\u0161vald\u012bbu ned\u0113\u013cas nogales sporta un kult\u016bras programm\u0101, jo bie\u017ei vien notiek da\u017e\u0101di pas\u0101kumi un sacens\u012bbas, kur\u0101s varat b\u016bt gan dal\u012bbnieki, gan l\u012bdzjut\u0113ji. T\u0101 notiek da\u017e\u0101das sl\u0113po\u0161anas, snovborda, ziemas peld\u0113\u0161anas, su\u0146u paj\u016bgu sacens\u012bbas, piko\u0161an\u0101s \u010dempion\u0101ti, ledus skulpt\u016bru festiv\u0101li utt. <\/p>\n

Lai izdodas atrast sev piem\u0113rotas ziemas aktivit\u0101tes, turkl\u0101t neapst\u0101ties, ja esat pavad\u012bju\u0161i \u0161\u0101di vienas br\u012bvdienas. Apsveriet, vai izv\u0113l\u0113to aktivit\u0101ti varat p\u0101rv\u0113rst hobij\u0101 vai tom\u0113r mekl\u0113t sev piem\u0113rot\u0101ku. P\u0113c pirm\u0101 c\u012bni\u0146a ar kalnu sl\u0113p\u0113m, visticam\u0101k, v\u0113l nerad\u012bsies p\u0101rliec\u012bba par savu var\u0113\u0161anu, tom\u0113r pak\u0101peniski tren\u0113joties, noteikti pamaz\u0101m izdosies aizvien lab\u0101k. Svar\u012bg\u0101kais, ka svaig\u0101 gais\u0101 nostiprin\u0101s im\u016bnsist\u0113ma, kas ziem\u0101 ir \u012bpa\u0161i svar\u012bgi, lai nesaslimtu. <\/p>\n

V\u0113l j\u0101atceras, ka 2018. gada ziemas olimpisk\u0101s sp\u0113les jeb XXIII ziemas olimpisk\u0101s sp\u0113les notiks Phjon\u010dhan\u0101, Dienvidkorej\u0101 (no 9. l\u012bdz 25. febru\u0101rim), kad ar\u012b varam apvienot savas ziemas aktivit\u0101tes ar telev\u012bzijas tie\u0161rai\u017eu skat\u012b\u0161anos, j\u016btot l\u012bdzi Latvijas sp\u0113c\u012bg\u0101kajiem sportistiem. Par vi\u0146u lielaj\u0101m un sav\u0101m mazaj\u0101m uzvar\u0101m! <\/p>\n","protected":false},"excerpt":{"rendered":"

Tie\u0161i ziemas otr\u0101 puse m\u016bs vair\u0101k lutina ar sniegu un salu, kas ar\u012b paver pla\u0161\u0101kas iesp\u0113jas akt\u012bvai atp\u016btai ne tikai br\u012bvdien\u0101s, bet ar\u012b darbdienu vakaros. T\u0101 iesp\u0113jams g\u016bt jaunu ener\u0123iju t\u0101l\u0101kiem darbiem, k\u0101 ar\u012b stiprin\u0101t vesel\u012bbu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[397],"tags":[],"_links":{"self":[{"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/posts\/9165"}],"collection":[{"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9165"}],"version-history":[{"count":1,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/posts\/9165\/revisions"}],"predecessor-version":[{"id":9166,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/posts\/9165\/revisions\/9166"}],"wp:attachment":[{"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}