V\u0113l tikai da\u017ei m\u0113ne\u0161i un b\u016bsim sagaid\u012bju\u0161i siltu pavasari, bet l\u012bdz tam v\u0113lams b\u016bt lab\u0101 form\u0101 un veseliem. Nesp\u0113ku ziem\u0101 var uzveikt gan ar sabalans\u0113tu uzturu, gan regul\u0101r\u0101m fizisk\u0101m aktivit\u0101t\u0113m. <\/b><\/p>\n
Dienas pamaz\u0101m k\u013c\u016bst gar\u0101kas, bet daudzus no mums nom\u0101c nesp\u0113ks, no r\u012btiem n\u0101k miegs un br\u012bvdien\u0101s bie\u017ei vien gribas vair\u0101k palaiskoties uz d\u012bv\u0101na, nek\u0101 doties \u0101rpus m\u0101jas un iesaist\u012bties k\u0101d\u0101s aktivit\u0101t\u0113s. Diem\u017e\u0113l tas ir k\u0101 nosl\u0113gts loks \u2013 jo vair\u0101k \u013causimies slinkumam, jo nogur\u0161\u0101ki jut\u012bsimies. Ja sevi nepiespied\u012bsim b\u016bt akt\u012bv\u0101kiem, kaut nedaudz sportot vai vismaz doties sniegot\u0101 pastaig\u0101 baud\u012bt ziemas ainavu, tad t\u0101l\u0101k par d\u012bv\u0101nu l\u012bdz pat pavasarim ar\u012b netiksim, jo jut\u012bsimies noguru\u0161i.
\n
\nNav nepiem\u0113rotu laikapst\u0101k\u013cu, ir tikai nepiem\u0113rots ap\u0123\u0113rbs \u2013 sen zin\u0101ma paties\u012bba, t\u0101d\u0113\u013c sav\u0101 garderob\u0113 j\u0101atrod vai j\u0101ieg\u0101d\u0101jas ap\u0123\u0113rbs un apavi, ar kuriem ziem\u0101 var dro\u0161i doties dab\u0101. Lab\u0101 zi\u0146a \u2013 ja vien neesat modes tenden\u010du vergs, \u0161\u0101ds ap\u0123\u0113rbs noder\u0113s daudzus gadus. Ir ra\u017eot\u0101ji, kuri izgatavo ap\u0123\u0113rbu tie\u0161i \u0161\u0101dam nol\u016bkam \u2013 br\u012bvajam laikam dab\u0101, bie\u017ei vien tas ir \u012bpa\u0161i viegls un reiz\u0113 sildo\u0161s. Lai ar\u012b pirmaj\u0101 br\u012bd\u012b d\u0101rg\u0101ks, \u0161is ap\u0123\u0113rbs b\u016bs lielisks ieguld\u012bjums, jo ilgtermi\u0146\u0101 atmaks\u0101sies.<\/p>\n
Specializ\u0113tajos veikalos dro\u0161i jaut\u0101jiet p\u0101rdev\u0113jam, k\u0101du ap\u0123\u0113rbu lab\u0101k izv\u0113l\u0113ties, atkar\u012bb\u0101 no t\u0101, vai esam izl\u0113mis tikai pastaig\u0101ties, n\u016bjot, slidot, vai pat sl\u0113pot ar distan\u010du vai kalnu sl\u0113p\u0113m. Varat doties gar\u0101s pastaig\u0101s pa me\u017eu, gar j\u016bru, vai izveidojiet pastaigu mar\u0161rutu sev tuv\u0101kaj\u0101 apk\u0101rtn\u0113, pat ja dz\u012bvojat pils\u0113t\u0101! Galvenais atcer\u0113ties, ka fiziskas aktivit\u0101tes veicina endofr\u012bnu jeb laimes hormonu ra\u0161anos, bez kuru kl\u0101tb\u016btnes ziema \u0161\u0137it\u012bs daudz gar\u0101ka, tum\u0161\u0101ka un nogurdino\u0161\u0101ka. Nereti \u0161\u012bs saj\u016btas papildina konstants nogurums, organismam s\u0101kot protest\u0113t pret \u0161\u0101du nev\u0113r\u012bbu \u2013 ner\u016bp\u0113\u0161anos pa sevi.<\/p>\n
Aizvien popul\u0101r\u0101ka ziem\u0101 k\u013c\u016bst ar\u012b skrie\u0161ana, kur liela noz\u012bme tie\u0161i piem\u0113rotam ap\u0123\u0113rbam, \u013caujot ar ierasto aktivit\u0101ti nodarboties visu gadu. Pietiekams sk\u0101bek\u013ca daudzums, ko dod tie\u0161i atra\u0161an\u0101s svaig\u0101 gais\u0101, ir \u013coti svar\u012bgs labai pa\u0161saj\u016btai un mundrumam. Ies\u0101ciet kaut vai ar mazumi\u0146u un redz\u0113siet, ka dr\u012bz vien jut\u012bsieties lab\u0101k, un grib\u0113sies atkal un atkal doties dab\u0101. Ne maz\u0101k saisto\u0161as aktivit\u0101tes var atrast ar\u012b telp\u0101s, kas t\u0101pat stiprin\u0101s \u0137ermeni un rad\u012bs pat\u012bkamu atkar\u012bbu m\u0113\u0123in\u0101t v\u0113l un v\u0113l.<\/p>\n
Piem\u0113ram, viena no t\u0101d\u0101m ir peld\u0113\u0161ana \u2013 atliek vien atrast sev tuv\u0101ko peldbaseinu. Tagad par to esam\u012bbu par\u016bp\u0113ju\u0161\u0101s daudzas pa\u0161vald\u012bbas, k\u0101 ar\u012b liel\u0101ki un maz\u0101ki peldbaseini atrodami viesn\u012bc\u0101s. Ja ar\u012b ir saj\u016bta, ka izskata zi\u0146\u0101 neesat lab\u0101kaj\u0101 form\u0101, dro\u0161i dodieties un peldiet! Turkl\u0101t te vajadz\u0113s v\u0113l maz\u0101k ekip\u0113juma! Peldkost\u012bms vai peldbikses, visticam\u0101k, jums jau ir, b\u016bs nepiecie\u0161amas ar\u012b gumijotas \u010d\u012bbas, noder\u0113s ar\u012b peldcepure. Ir baseini, kuros neielai\u017e bez \u0161\u012bs galvassegas. Protams, lab\u0101kai pa\u0161saj\u016btai ar\u012b \u0161eit varat ieg\u0101d\u0101ties jaunas lietas, ja tas pal\u012bdz motiv\u0101cijai uzs\u0101kt regul\u0101ras nodarb\u012bbas. Ja ir ba\u017eas, ka uz jums peldbasein\u0101 visi skat\u012bsies un p\u0113t\u012bs, atmetiet t\u0101s. Katrs ir aiz\u0146emts ar peld\u0113\u0161anu un saviem person\u012bgajiem m\u0113r\u0137iem, l\u012bdz ar to citu peld\u0113t\u0101ju pet\u012b\u0161ana nav ne pr\u0101t\u0101. Nevajag baid\u012bties, ka esat l\u0113ns peld\u0113t\u0101js \u2013 izv\u0113lieties mal\u0113jo celi\u0146u vai, ja tie aiz\u0146emti, peldiet tajos, kuros nepeld \u0101trie peld\u0113t\u0101ji. Daudzi tie\u0161i ziem\u0101 dodas uz sporta z\u0101l\u0113m, kas pied\u0101v\u0101 pla\u0161u nodarb\u012bbu kl\u0101stu, vai uzs\u0101k deju nodarb\u012bbas.<\/p>\n
Kad esat labi pasportoju\u0161i vai izstaig\u0101ju\u0161ies svaig\u0101 gais\u0101, tad ar\u012b miega probl\u0113m\u0101m vajadz\u0113tu atk\u0101pties. Ne velti supermodeles vienm\u0113r uzsver, cik laic\u012bgi dodas pie miera, jo labu pa\u0161saj\u016btu un ar\u012b izskatu nodro\u0161ina tie\u0161i laba izgul\u0113\u0161an\u0101s. Ja \u0161aj\u0101 gad\u0101 esat ap\u0146\u0113mu\u0161ies celties jau pulksten 6.00, lai pag\u016btu vair\u0101k, tad gul\u0113t j\u0101dodas jau ap 21.00-22.00. Ja to dar\u012bsiet v\u0113l\u0101k, pirms tam noskatoties visas telev\u012bzijas p\u0101rraides, izklaid\u0113joties soci\u0101lajos t\u012bklos vai lasot, visticam\u0101k, no r\u012bta b\u016bsiet neizgul\u0113jies. Regul\u0101ra neizgul\u0113\u0161an\u0101s \u0137ermenim nepatiks un slikta pa\u0161saj\u016bta atkal var izsaukt \u0137erme\u0146a protestu.<\/p>\n
T\u0101pat p\u0101rliecinieties, vai \u0113dat regul\u0101ri un pilnv\u0113rt\u012bgu uzturu, lietojot ar\u012b pieejamos citrusaug\u013cus un vasar\u0101 sar\u016bp\u0113t\u0101s ogas, kas piemirsu\u0161\u0101s sald\u0113tav\u0101. B\u016btiski, lai ziemas \u0113dienkart\u0113 ir trekn\u0101s zivis, kas nodro\u0161in\u0101s organismu ar Omega 3 tauksk\u0101b\u0113m. Ja ir aizdomas, ka \u0137ermenis j\u016btas p\u0101r\u0101k saguris, jo tam kaut k\u0101 tr\u016bkst, v\u0113rts apmekl\u0113t \u0123imenes \u0101rstu, un ar anal\u012b\u017eu pal\u012bdz\u012bbu noteikt, kas tie\u0161i papildus j\u0101lieto. Nogurumu var izrais\u012bt ar\u012b D vitam\u012bna tr\u016bkums, jo m\u016bsu platuma gr\u0101dos saules ziem\u0101 nav \u012bpa\u0161i daudz, bet ar uzturu to uz\u0146emt pietiekam\u0101 daudzum\u0101 nevaram.<\/p>\n","protected":false},"excerpt":{"rendered":"
V\u0113l tikai da\u017ei m\u0113ne\u0161i un b\u016bsim sagaid\u012bju\u0161i siltu pavasari, bet l\u012bdz tam v\u0113lams b\u016bt lab\u0101 form\u0101 un veseliem. Nesp\u0113ku ziem\u0101 var uzveikt gan ar sabalans\u0113tu uzturu, gan regul\u0101r\u0101m fizisk\u0101m aktivit\u0101t\u0113m.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[397],"tags":[],"_links":{"self":[{"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/posts\/10943"}],"collection":[{"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10943"}],"version-history":[{"count":2,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/posts\/10943\/revisions"}],"predecessor-version":[{"id":11012,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=\/wp\/v2\/posts\/10943\/revisions\/11012"}],"wp:attachment":[{"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zurnalsiepirkumi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}